Hotel Spa Dress Code: What to Wear and Why

Walking into a hotel spa can feel a bit like stepping into a new world. You want to relax, but the last thing you need is a fashion faux pas. Knowing the spa dress code saves you from awkward moments and lets you focus on the massage, sauna, or pool.

Typical Spa Dress Rules

Most hotel spas keep things simple. Swimsuits are usually required for pools, hot tubs, and hydro‑therapy pools. If the spa has a separate wet‑area, you’ll need a clean swimsuit or the one the spa provides.

For dry areas—like the sauna, steam room, or treatment rooms—most places ask for a towel or a wrap. Some spas give you a lightweight robe or a disposable cover‑up. If you’re unsure, bring a clean, breathable cotton robe. It’s easy to slip on and works for most situations.

Footwear is another easy rule. Flip‑flops or shower‑shoes keep the floor clean and protect your feet in wet zones. In treatment rooms, you’ll often go barefoot, so a pair of clean socks can be handy if you prefer not to be barefoot.

Jewelry and strong fragrances are usually discouraged. Metals can clang against equipment, and scents can bother other guests. Leave expensive pieces at home and skip the perfume before you head to the spa.

Tips to Pack the Right Outfit

Start with a basic swimsuit that fits snugly but isn’t too tight. A one‑piece works for most women; men can stick with swim trunks. Add a soft, quick‑dry towel—many hotels provide one, but having a backup is never a bad idea.

Pack a lightweight robe or a large cotton shirt you can drape over yourself. It’s perfect for moving between wet and dry zones. If the spa offers a cover‑up, you can still bring your own for extra comfort.

Bring a small bag for your belongings. Most spas have lockers, but you’ll need something to keep your phone, wallet, and any medication safe while you’re in the water.

Don’t forget a pair of flip‑flops or shower‑shoes. They’re cheap and protect you from slipping on wet floors. If you hate being barefoot, pack a pair of clean cotton socks for the sauna or treatment rooms.

Finally, check the hotel’s website or call ahead. Some upscale spas have specific dress codes—like requiring a certain style of swimwear or banning certain colors. A quick question can save you a trip back to your room.

Following these simple guidelines means you’ll spend more time enjoying the heat, the water, and the massage, and less time worrying about what’s on your body. Relax, breathe, and let the spa do its job—your outfit will thank you.