Not sure what drink to order at an all-inclusive resort? This guide breaks down the best choices, from classic cocktails to safe hydration strategies, and uncovers what you actually get when the drinks are bottomless. Learn what to avoid, how to get the most quality (and fun!) out of your resort’s bar, and pick up some insider tips that’ll keep your vacation stress-free and refreshing.
Staying Hydrated While Traveling: Easy Tips for a Refreshing Holiday
When you’re off on a break, it’s tempting to forget about drinking enough water. The truth is, staying hydrated keeps you feeling good, helps you enjoy the sights, and even saves you from a nasty stomach upset. Below are practical steps you can follow from the moment you pack to the last night in your cottage.
Why Hydration Matters on Holiday
Even a short walk around a village can make you sweat, especially in the English summer when the sun can get surprisingly warm. Dehydration lowers energy, makes you feel sluggish, and can turn a gorgeous day into a miserable one. It also affects digestion, which matters if you’re cooking your own meals in a self‑catering cottage. A well‑hydrated body processes food better, so you’ll get more out of that hearty breakfast you’ve planned.
Practical Tips for Staying Hydrated
1. Pack a reusable bottle. A 1‑liter bottle fits easily in a backpack or a car cup holder. Fill it up at the hotel’s water dispenser, a local café, or a public tap. Re‑filling is cheaper and reduces plastic waste.
2. Add flavor without sugar. Slice a cucumber, a few berries, or a slice of lemon into your water. It tastes fresh and makes you want to sip more often.
3. Set reminders. Use the alarm on your phone to remind you every hour to take a few gulps. It’s a quick habit that builds up over the day.
4. Make hydration part of meals. Serve a glass of water before each main dish. If you’re cooking, keep a pitcher on the table so guests can refill themselves.
5. Choose water‑rich foods. Fresh fruit, salad greens, and soups all contribute to your daily fluid intake. A bowl of vegetable soup at lunch can be as hydrating as a bottle of water.
6. Carry a small stash. Keep a foldable water pouch in your day bag. When you’re out hiking or exploring a market, you won’t have to hunt for a tap.
7. Watch the alcohol. A glass of wine or a pint can dehydrate you faster than you think. Alternate each drink with a glass of water to keep the balance.
Remember, you don’t need to chug gallons. Small sips throughout the day do the trick. If you notice a dry mouth or a slight headache, it’s a sign to reach for water right away.
By using these easy habits, you’ll feel more energetic, enjoy your meals better, and make the most of every moment on your retreat. Hydration is a simple, free upgrade to any holiday experience.